Posture
07 July 2023
Millions of working days are lost each year due to back pain, resulting in reduced productivity and revenue.
One major factor contributing to back pain is poor posture. Maintaining correct posture is crucial for preventing future back pain. Here are some tips:1. Sit with support: Choose a chair that supports your lower back and keep your feet flat on the floor.
2. Stand tall: Maintain a straight line from your earlobes to your ankles, distribute weight evenly on both feet, and engage your core muscles.
3. Lift properly: Bend at the knees, keep objects close to your body, and avoid twisting.
4. Use ergonomic workstations: Adjust your chair, desk, and monitor for a neutral posture.
5. Exercise and stretch: Incorporate activities like walking, swimming, or yoga to strengthen your back muscles.
Practicing good posture now can have long-term benefits for your spinal health, reducing the risk of future back pain and improving overall well-being. Let's prioritize proper posture for a pain-free future.
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